NEW: Fermenting You: Cancer Expert Joins Saranne

On this episode of Beating Cancer Daily, Saranne is joined by Jacqui Bryan for a practical, no-nonsense conversation about fermented foods and their potential benefits for people touched by cancer. The discussion covers what fermentation actually is, why foods like yogurt, sauerkraut, kimchi, kefir, and kombucha might matter for gut health, and how functional nutrition can support immune system recovery and reduce inflammation—issues central to those living with or recovering from cancer. Saranne brings her skepticism and lived experience as a Stage IV cancer survivor, while Jacqui offers insight grounded in both research and her own 22-year cancer journey.Jacqui Bryan is a seasoned functional medicine expert, certified nutrition specialist, registered nurse, and 22-year cancer survivor. She specializes in practical, science-backed strategies for managing health through nutrition and lifestyle changes, particularly in the context of cancer recovery and survivorship."Fermented foods contain live probiotics and those can actually boost the immune system by increasing the production of white blood cells." ~Jacqui BryanToday on Beating Cancer Daily:·     Fermentation is a simple aging process using good bacteria and yeast to break down foods and make them easier to digest. ·     Real, fermented foods can be a source of beneficial probiotics and digestive enzymes, sometimes making supplements unnecessary. ·     Gut health plays a major role in how well your body absorbs nutrients, which is especially important after cancer and during recovery. ·     Fermented foods like yogurt, kimchi, sauerkraut, kefir, tempeh, miso, kombucha, and unpasteurized pickles can all contribute to better digestion and immune support. ·     Those with compromised immune systems should be cautious with unpasteurized fermented foods and consult healthcare providers as needed. ·     The gut-brain connection means that healthy bacteria in your gut can also impact mental well-being, in addition to physical health. ·     Context and moderation matter—incorporate fermented foods gradually and listen to your body. ·     Nutrient-rich, high-fiber foods help feed the “good” bacteria you gain from fermented foods, making both important in your diet.Contact Information for Jacqui Bryan: Website: JacquiBryan.com (https://www.jacquibryan.com/) Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ (https://www.comedycures.org/)To write to Saranne or a guest:https://www.comedycures.org/contact-8 (https://www.comedycures.org/contact-8)To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions (https://www.speakpipe.com/BCD_Comments_Suggestions)To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ (https://www.comedycures.org/)Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

Om Podcasten

"Beating Cancer Daily'' is a unique, bite-sized podcast helping cancer patients, survivors, caregivers, and healthcare professionals in 118 countries. Rated "Top 5 Cancer Podcast of 2024 and 2025" and "The #1 Cancer Survivor Podcast of 2024". Saranne's 365+ original daily episodes are guiding listeners on all 7 continents as they learn her fun transformative strategies, science-backed techniques, and practical tips to immediately build resiliency, boost hopefulness, and spark humor to significantly improve the quality of one's day.  Host, Saranne Rothberg, is a globally recognized stage IV survivor, cancer mindset researcher, and health and happiness expert. She was named Oprah’s “Hero” and is featured in the global bestseller “Radical Remission”. Saranne founded ComedyCures.org from her chemo chair at her first treatment in 1999 while throwing a “Chemo Comedy Party” for all at her infusion center. To date, she has helped over one million people and  Saranne is still cancer-free. Her comic insights uplift and empower  listeners to better navigate treatment and survivorship. Saranne is an expert in 'finding the funny ' in healthcare. She often adds some of her authentic 'Tumor Humor' to the "Beating Cancer Daily" series. Saranne has written an abundance of cancer jokes and created many cancer memes which she shares on the ComedyCures website, podcast, and social media.  Listeners find her authentic spontaneous laughter and playfulness uplifting and contagious. She is often joined on the podcast by comedians, survivors, and fascinating experts. Saranne helps listeners discover their comic perspective as a powerful coping strategy to reduce stress, anxiety, and depression. Go to ComedyCures.org for more information about her unique approach to health, cancer research, and her award-winning live and digital programs. "Beating Cancer Daily" podcast is supported by donations from listeners like you. Disclaimer: “Beating Cancer Daily” is not in lieu of medical advice or treatment.