NEW: How to Stop Overthinking Cancer with Saranne

 Today on Beating Cancer Daily, Saranne delves into the pervasive issue of overthinking, especially in the context of dealing with cancer. Sharing her own experience and perspective on spontaneity, humor, and play, she contrasts it with her husband's approach of meticulous overthinking. Saranne explores practical strategies to manage and overcome the mental loops that can distract from quality of life, including insightful advice from Scott Mots' CNBC article and techniques from Quora."While you were overthinking, you missed everything worth feeling." – Nitya PrakashToday on Beating Cancer Daily:·     Recognize if you are an overthinker by identifying tell-tale signs.·     Replace "what if" scenarios with "we'll see" to short-circuit overthinking.·     Use the "not this" technique to stop unwanted thought patterns.·     Differentiate between overthinking and actual problem-solving.·     Acknowledge that catastrophizing can create a self-fulfilling prophecy.·     Visualize positive outcomes to shift focus away from worry.·     Implement practical strategies like setting a timer and practicing mindfulness.·     Consider enrolling in an improv class to help combat overthinking. The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcasts by CancerCare News, Beating Cancer Daily is listened to in more than 101 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ (https://www.comedycures.org/) To write to Saranne or a guest:https://www.comedycures.org/contact-8 (https://www.comedycures.org/contact-8) To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions (https://www.speakpipe.com/BCD_Comments_Suggestions) To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ (https://www.comedycures.org/) Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate (http://bit.ly/ComedyCuresDonate) THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Om Podcasten

“Beating Cancer Daily'' is a unique bite-sized podcast helping cancer patients, survivors, caregivers, and healthcare professionals in 99 countries on six continents. Ranked "The #1 Cancer Survivor Podcast of 2024"* for its 350+ original, creative, credible, fun daily episodes listened to on 7 continents. In just a few minutes each day, you'll get personal and science-backed techniques to immediately build your resilience, boost your hopefulness, and spark your humor to significantly improve the quality of your day. Your host, Saranne Rothberg, is a globally recognized stage IV survivor, cancer mindset researcher, health and happiness expert, was named as Oprah’s “Hero” and is featured in “Radical Remission”. Saranne founded ComedyCures.org from her chemo chair at her first treatment in 1999 while throwing a “Chemo Comedy Party” for all at her infusion center. To date, she has helped over one million people and is still cancer-free. By listening to “Beating Cancer Daily” a few minutes each day, you’ll learn Saranne’s transformative strategies and research findings, plus her fun, practical tips, and comic insights to uplift and empower you to better navigate your treatment and survivorship. Three very special recurring guests and survivors join Saranne for mini-features. Saranne takes Comedian Missy Hall from diagnosis through survivorship as they explore their comic perspective as a real-time coping strategy in over 40+ episodes. Functional Medicine Expert Jacqui Bryan, RN, CNS, WHE, CHC, and Saranne share science-backed wellness information and humor to help keep us mentally and physically healthier as we juggle our cancer experiences in 50+ episodes. Former NBC and Today Show Correspondent Kristen Dahlgren and Saranne talk and laugh about everything from fast-forwarding breast cancer vaccine clinical trials via their Cancer Vaccine Coalition, to fun celebrity encounters, and the every day oddities of surviving cancer. In 2023, CancerCare News ranked Beating Cancer Daily among its "Top 5 Patient Podcasts"**. Go to ComedyCures.org for more information on the program and comedy. This ComedyCures "Beating Cancer Daily" podcast is supported by donations from listeners like you. Disclaimer: “Beating Cancer Daily” is not in lieu of medical advice or treatment. (*#1 Ranking by Feedspot 2024 **Top 5 CancerCare News 2023)