654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc
Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, and the importance of recognizing early symptoms. Dr. LeBlanc emphasizes the need for a modern approach to stress management, hormone balance, and the use of natural supplements like omega-3 fatty acids and magnesium. This episode also covers practical tips for improving sleep, managing stress, and balancing hormones through diet, lifestyle changes, and bioidentical hormone replacement therapy. Tune in to get insights on the challenges women face in the modern world and strategies for achieving optimal health during the perimenopausal period!