42. Intentional Overeating at Thanksgiving & Other Special Occasions

Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers… What is intentional overeating? 3 steps to intentionally overeat for the right reasons Why guilt does more harm than the food itself How to enjoy holiday meals without derailing your progress 🎄Book a 1 time Holiday Recovery Session with me 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

Om Podcasten

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org