46. Secret Eating to Aligned Eating- Jerrel’s Story
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating to ZERO plus… The common mental justifications used to cope with urges Letting go of the binge/restrict cycle with sugar How he got rid of his fear of hunger 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group