47. I Should‘ve Stopped Binge Eating By Now
Do you ever feel frustrated or ashamed because you’re still struggling with your eating habits? Are you feeling impatient that you’re not “there” yet as a natural eater? In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way. You’ll learn… Why the thought “I should be further along” actually holds you back How unrealistic timelines and diet culture’s quick-fix promises create unnecessary pressure The importance of acknowledging slow, steady progress—even if it’s not linear How resilience, curiosity, and celebrating small wins can transform your relationship with food Why everyone’s journey is unique, and comparing yourself to others does more harm than good 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group