50. Why You Self-Sabotage When Things Are Going Well

Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change. You’ll learn: The hidden causes of self-sabotage Why allowing both positive and negative emotions is key to overcoming binge eating The superglue power of celebrating small wins to rewire your brain Why life gets to be good for you—and how to believe it 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

Om Podcasten

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org