51. How an Intuitive Eater Eats- Interviewing My Brother Owen

Today I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you’ve ever wondered “how do I just eat normally?” this is a must listen! We go over… What’s a typical day of eating like as an intuitive eater? Do you graze or snack? How do you decide what and when to eat? What do you do if you overeat? How do you think about your body? 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

Om Podcasten

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org