52. What Are Binge Urges?

You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I’ll cover… What urges to binge are and what they are NOT Why you get urges to binge How the binge eating habit loop works What to do when you get an urge to binge 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

Om Podcasten

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org