54. Creating Space Between a Binge Urge
Do you ever feel like the urge to eat just happens so FAST?Where you feel the desire for food and next thing you know you’re already done with the binge?I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat.Today I cover…What’s happening when you act on the urge to binge quicklyWhy sitting with binge urges is the key to rewiring your brain How to create your own urge challenge📒Grab the accompanying worksheet HERE!🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me💚Instagram 💚Facebook💚Free Support Group