56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica Setnick
Have you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You’ll Learn:How childhood experiences and parents shape eating behaviorsWhy so many of us struggle with breaking generational food patternsPractical ways to foster a healthy relationship with food for kids and yourself🧡Jessica Setnick’s website, use discount code “podcast” for her Healing Your Inner Eater Workbook🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!For more brain-based eating tips:💚Work with me💚Instagram💚Facebook💚Free Support Group