How FIBER can help you regulate your cycle and ovulation - with Lauren Eggleston, CHHC - Certified PCOS, Urinary, & Gut Health Coach
Dear waiting mom, If you are like me, you're probably struggling with irregular cycles and/or insulin resistance. These issues can make your TTC journey harder for sure. That's why we are here today to learn more about what you can do in order to regulate your cycles and ovulation to increase your chances of pregnancy. One of the things you can do that will be sooooo beneficial for you is to increase your FIBER intake! I do not mean going out and buying Benefiber powder and mixing that with water and drink it twice daily. I mean actually eating more dietary fiber! If you don't know what foods have fiber, we will talk about that and so much MORE in today's episode! P.S. I lost my voice this week because my baby got me sick so one of my lovely colleagues is filling in for me today and you guys are in for a treat! Connect with me: Get your FREE TRAINING that shows you how to fall pregnant within the next 6 months NATURALLY even with irregular cycles or insulin resistance (https://www.drpromlapwellnesscorner.com/minicourse) Join my FREE Facebook group - Trying to conceive supports for irregular ovulation and hormone imbalances - to gain access to exclusive training and recipes (www.facebook.com/groups/regulateovulation) Connect with me on Instagram @tienpromlap (https://www.instagram.com/tienpromlap) Reserve your 1:1 DM Coaching Session to jump-start your preconception journey (www.drpromlapwellnesscorner.com/apply) Subscribe to this podcast wherever you get your podcast! Connect with Lauren @laurenhealth or at laueggleston.com