the MUST KNOWS of Hypertrophy Training & CNS fatigue! FT Menno Henselmans
Pride, in this EP we have a special guest from all the way across the globe Menno Henselmans! He had been in the country during COVID-19 and we had the opportunity to get a podcast in together. Menno is known for his evidence based approach when it comes to hypertrophy training. In this EP he breaks down all the latest with what the research is saying when it comes to hypertrophy and we also talk about CNS fatigue, what causes it and how to avoid it! Let's get it going folks!!! IG: @menno.henselmans