Welcome to Becoming Untriggered

Welcome to Becoming Untriggered, the podcast for people who want to be better parents and partners. In each episode, you'll hear stories, practical tools, and strategies related to topics like healing your inner child, emotional regulation, overcoming childhood coping mechanisms, and so much more. Your hosts, Andrew Lynn and Lavinia Brown bring over 16 years of their own relationship experience and decades of working with both mothers and fathers. Together, they reveal how unconscious childhood trauma can manifest in adulthood, especially when life gets serious and committed relationships and children come on the scene. Join in fortnightly for practical tools, actionable advice and conversations that empower you to show up as the conscious parent and connected partner you want to be.  Connect with Andrew at andrewlynn.net and Lavinia at laviniabrown.com.

Om Podcasten

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every fortnight, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 16 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.