Why Addiction Stems from Childhood Pain (And How to Heal)

In this episode, we dive into the complex and often misunderstood world of addiction, exploring how it functions as a coping mechanism for unprocessed pain and trauma. From socially acceptable habits like workaholism and exercise to substance dependencies, we examine the many faces of addiction and how they impact both personal lives and relationships. Together, we unpack what it means to recognize and address these unconscious behaviors and ask: How can we replace coping mechanisms with authentic healing? Our conversation touches on the emotional weight of shame, the unhealed wounds from childhood, and the societal norms that reinforce addictive patterns. We explore the role of self-compassion, inner parenting, and emotional awareness in breaking the cycle of addiction. Whether you’re navigating addiction yourself, supporting a loved one, or seeking to understand how unconscious behaviors influence your life, you’ll learn how to identify your own triggers and take the first steps toward building conscious, healthier habits. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

Om Podcasten

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every fortnight, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 16 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.