Episode 408 - Steve Shallenberger Your Health and Longevity Superpowers

As the end of 2023 approaches, it is natural and expected that we think about future goals, new challenges, and the transformations we expect to experience. Although remaining ambitious and maintaining a strong will to improve is crucial, we can't overlook that we will also be a year older. Therefore, focusing on improving our health, longevity, and vitality should be treated with the same emphasis as our personal and professional growth goals.   This week, we go through handpicked recommendations on how to stay healthy, boost vitality, and ensure longevity made by health specialists, wellness experts, and highly successful people like Dr. Russell Jaffe, Dr. Mao Shing Ni, Tony Robbins, Dr. Mehmet Öz, Ron Williams, and many more. You'll hear great advice on meditation and self-development, nutrition, wellness, and fitness, and why having a clear purpose is crucial to keep you fresh, focused, and motivated.   Tune in to Episode 408 of Becoming Your Best and learn how to unlock your health and longevity superpowers.   In This Episode, You Will Learn: About Tony Robbins's book and how modern science can contribute to longevity (4:00) Dr. Russell Jaffe and his recommendations to take care of the sympathetic and parasympathetic system (7:10) Dr. Mao Shing Ni's take on nutrition and plant-based diets (8:50) Dr. Mehmet Öz's advice on addictions (14:20) About Ron Williams's recommendations on what and how we eat (18:10)  Resources Mentioned: Book: Summary Of Life Force By Tony Robbins, Peter H. Diamandis & Robert Hariri: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love  Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful leaders. This podcast will give you the tools and processes to help you become the person, parent, partner, or leader that you’ve dreamed of becoming. This podcast also gives leaders and their teams the tools and know-how to break down performance barriers, achieve huge results, and be the disruptive company in their industry. When collectively applied, our signature 12 principles will have a profound impact on the revenue, culture, innovation and productivity of any organization in any industry. You will discover how to make communication easier and clearer, live in greater peace and balance, manage your time effectively, more persuasively lead others with an inspiring vision, and how to embrace change—not fear it. As the global authority on leadership training, Becoming Your Best teaches people how to follow their own path to success using the 12 Principles discovered by founder Steven Shallenberger in his 40+ years of research as a business leader. Countless key executives, organizations, athletes, teachers, and individuals worldwide have come to rely on these principles and processes. Becoming Your Best is packed with advice, tools, and examples for turning your thoughts into action, motivating yourself and those around you, inspiring teams to solve problems creatively, and building the life you’ve always dreamed of. Click subscribe to get a new podcast episode every Thursday. Hosted on Acast. See acast.com/privacy for more information.