EP 32: Home Gym 101: How to Start Without Breaking the Bank

Sick of fighting for equipment at the gym or wasting time on the commute? Let’s fix that. In this episode, we’re spilling the tea on how to set up a home gym without blowing your budget or cramming your living room with random gear you’ll never use. We’ll talk about where to start, what’s actually worth your money, and the best equipment to help you crush your workouts at home. Whether you’ve got a tiny corner or a whole garage to work with, we’ll help you figure out how to make it work. Grab your coffee (or your protein shake), and let’s do this!

Om Podcasten

This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best. Apply for 1:1 Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: https://stan.store/nicoleheil Follow Dr. Anne: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ== https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1