The Bash Back Pain Method: Healing A Herniated Disc Without Surgery
Send us a text S1#004 Ever been stopped dead in your tracks by back pain? Ever wondered if there was a way to reclaim your mobility and live pain-free? Meet Colin MacGregor, our guest on this episode, a rehabilitation specialist who turned his personal struggle with a herniated disc into a mission to help others. Drawing from his experience as a strength and conditioning coach in the US and the Czech Republic, Colin shares the detailed journey of his physical and mental recovery alongside the...