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#66 Strategic Exercise Variation

The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

Om Podcasten

Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.