#84 Q&A | Bench Press and Deadlift for Weightlifting
Chad and Max answer your questions including: 1. Why do I keep broad jumping when I snatch?: 00:00:56 2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19 3. As a golfer, incorporating med ball throws: 18:31 4. Elaborate on the role of deadlift & bench in weightlifting training: 25:28 5. (For a weightlifter early in their career) if you have a lengthy gap between competitions (5 months) would it make more sense to spend that time on hypertrophy or should you structure your training to include a mock meet at the midway point: 30:38 Check out our sponsor HealthIQ at HealthIQ.com/JuggLife and use JUGGLIFE to save on Life Insurance and support the show.