Hypertrophy Phase Overview

Chad begins his discussion of phase structure for squat training.  Check out the full episode: https://thejugglife.com/jugglife-live-arlington/ Train with Team Juggernaut: https://store.jtsstrength.com/collections/online-coaching

Om Podcasten

Chad Wesley Smith is a World Class Powerlifter/Strength Coach, so-so Jiu Jitsu Purple Belt, amateur golfer, professional beer drinker, sports enthusiast and entrepreneur, he discusses all of this with a rotating cast of characters on Beers with Chad.