Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark

Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite

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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...