How to Stop Overthinking Your Life - The Future Makes Me Anxious!

I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff.

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Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com