Mailbag: Learning to Let Go

Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form on this page! Timestamps: 1:25: Dealing with a hoarding addiction. 15:23: The difference between chemical and natural states of mind. 24:11: Should we bring pharmaceuticals into our mindfulness practice? Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.