DEBUNKING mastitis myths + Know your breast tissue and avoid breastfeeding setbacks

Ladies, Massaging your block ducts in the shower is a powerful way with the vibration from the showerhead to treating your breasts. If you think of a block duct, think of it as a global of fat, because that's what it is. It's like fatty milk. It's a fatty thing. Think of cooking. If you had a flat fatty globule, you'd melt it. So if you use heat, you might be able to melt some of it. And then as you massage, it might be a bit softer. Katie and Elise from "Your Two Jugs" go deeper into the anatomy of your breast tissue and the TRUTH behind MASTITIS that your GP won't be telling you. Only 40% of health care professionals know about breastfeeding. So NO WONDER women struggle. IT'S NOT YOUR FAULT! RESOURCES AND HOW TO CONNECT CONNECT // Elise and Katie @yourtwojugs CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your babySee omnystudio.com/listener for privacy information.

Om Podcasten

Living The Abundant Way Podcast is a place for all women to feel empowered. To find hope and joy in everyday life. To be a part of a community of women just like you in pursuit for their purpose, calling, inspiration and creativity.   To feel heard and see and to know no matter the hard days, no matter the battle you are in, you are loved and divinely intended on this earth. 60% of our generation is seeking spiritual guidance and I have seen in my own life the THE SPIRIT guide me and anoint my mouth with edification and encouragement for others. I am excited to share with you more in the prophetic, the power of being spirit led to revive the dry places and see the women in this era come back to life. Women who are Seeking their dreams and knowing they were created for more than just getting through the everyday.    I am going to be bringing you more educational episodes on how we as women need balance, organisation and structure to grow our capacity as homemaker, entrepreneur and mother. Wherever you are on the journey there is so much GOLD inside you and whether it's taking the courage to step out into that, awaking the gifts inside you or learning to manage and balance MORE so you can step into it all without lacking anything. I want to see the entrepreneur and working mother able to flourish her dreams calling and career while feeling present in the home and able to balance both. I want us women to discover more Practical ways to save time, save money and INCREASE REST!! If we learnt anything in the last 2 years it's REST, FAMILY, HEALTH and YOUR PURPOSE!! May these episodes educate, support, empower, inspire and lift your eyes to see what’s possible. That you may know you can live the LIMITLESS life and achieve your wildest dreams. I hope you enjoy today's episode and I cannot wait to hear from you. Please send me a DM over at @living.the.abundant.way anytime you feel inspired. If you have a moment to subscribe to the podcast and leave a review that would be so incredible.