It's never too late to assess and strengthen your pelvic floor Kath - Fitnestmama

Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon),  Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.  RESOURCES AND HOW TO CONNECT CONNECT // Kath @fitnestmama OR www.fitnestmama.com CONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your baby's first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your baby    See omnystudio.com/listener for privacy information.

Om Podcasten

Living The Abundant Way Podcast is a place for all women to feel empowered. To find hope and joy in everyday life. To be a part of a community of women just like you in pursuit for their purpose, calling, inspiration and creativity.   To feel heard and see and to know no matter the hard days, no matter the battle you are in, you are loved and divinely intended on this earth. 60% of our generation is seeking spiritual guidance and I have seen in my own life the THE SPIRIT guide me and anoint my mouth with edification and encouragement for others. I am excited to share with you more in the prophetic, the power of being spirit led to revive the dry places and see the women in this era come back to life. Women who are Seeking their dreams and knowing they were created for more than just getting through the everyday.    I am going to be bringing you more educational episodes on how we as women need balance, organisation and structure to grow our capacity as homemaker, entrepreneur and mother. Wherever you are on the journey there is so much GOLD inside you and whether it's taking the courage to step out into that, awaking the gifts inside you or learning to manage and balance MORE so you can step into it all without lacking anything. I want to see the entrepreneur and working mother able to flourish her dreams calling and career while feeling present in the home and able to balance both. I want us women to discover more Practical ways to save time, save money and INCREASE REST!! If we learnt anything in the last 2 years it's REST, FAMILY, HEALTH and YOUR PURPOSE!! May these episodes educate, support, empower, inspire and lift your eyes to see what’s possible. That you may know you can live the LIMITLESS life and achieve your wildest dreams. I hope you enjoy today's episode and I cannot wait to hear from you. Please send me a DM over at @living.the.abundant.way anytime you feel inspired. If you have a moment to subscribe to the podcast and leave a review that would be so incredible.