Postnatal depletion and the key nutrients we need after birth with Naturopath Renee Lynch

LOVED this episode with Renee. It is a topic close to my heart. Fun conversation around the nutritional needs of mums after birth. How to nourish a mum after a C-section, amazing ideas for FOOD TRAINS for new mums and what it takes to produce breast milk daily. Renée is a qualified clinical Naturopath and holistic Nutritionist with a Bachelor of Health Science (Naturopathy). Renée has the unique ability to hold space for clients allowing them to feel heard, supported and empowered throughout their healing journey.  She offers a gentle and realistic treatment approach and believes in building a strong foundation to health by addressing key pillars such as the food we eat, spiritual and emotional wellbeing, sleep, movement, lifestyle and gut health. Renée is a mother and fully understands the juggle many of us have day-to-day with personal life and career and our desire to excel at them all.  She has worked with clients to address PCOS, endometriosis, thyroid conditions, preconception care, pregnancy and postpartum support, postnatal anxiety, adrenal insufficiency, PMS/PMDD, adult acne, autoimmunity, gut health and her own postnatal depletion.  RESOURCES AND HOW TO CONNECT REACH // Connect with Renne over at @reneelynch_naturopathCONNECT // - Myself over @bellyandbeyond_ so we can keep these beautiful conversations going.DOWNLOAD // The Home Detox Project free E-Book HERE. It's how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. DOWNLOAD // NOURISH - Your babies first foods mini free E-book HERE. Some easy recipes to get you started on introducing solids to your babySee omnystudio.com/listener for privacy information.

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Living The Abundant Way Podcast is a place for all women to feel empowered. To find hope and joy in everyday life. To be a part of a community of women just like you in pursuit for their purpose, calling, inspiration and creativity.   To feel heard and see and to know no matter the hard days, no matter the battle you are in, you are loved and divinely intended on this earth. 60% of our generation is seeking spiritual guidance and I have seen in my own life the THE SPIRIT guide me and anoint my mouth with edification and encouragement for others. I am excited to share with you more in the prophetic, the power of being spirit led to revive the dry places and see the women in this era come back to life. Women who are Seeking their dreams and knowing they were created for more than just getting through the everyday.    I am going to be bringing you more educational episodes on how we as women need balance, organisation and structure to grow our capacity as homemaker, entrepreneur and mother. Wherever you are on the journey there is so much GOLD inside you and whether it's taking the courage to step out into that, awaking the gifts inside you or learning to manage and balance MORE so you can step into it all without lacking anything. I want to see the entrepreneur and working mother able to flourish her dreams calling and career while feeling present in the home and able to balance both. I want us women to discover more Practical ways to save time, save money and INCREASE REST!! If we learnt anything in the last 2 years it's REST, FAMILY, HEALTH and YOUR PURPOSE!! May these episodes educate, support, empower, inspire and lift your eyes to see what’s possible. That you may know you can live the LIMITLESS life and achieve your wildest dreams. I hope you enjoy today's episode and I cannot wait to hear from you. Please send me a DM over at @living.the.abundant.way anytime you feel inspired. If you have a moment to subscribe to the podcast and leave a review that would be so incredible.