Why and how keeping a clean, organised home can support our mental health and how clutter causes anxiety and overwhelm with Kate Home Organisation Expert
Can you you believe that someone who has a lot of mess and clutter in their home has a spike in cortisol? It off sets our nervous system and increases the rate of anxiety and overwhelm. Like what?? thats WILD!! Kate shares on being functional over practical and how she empowers her son to take part in midday reset! You will love this episode with Kate. I have just released my FREE 3 PART VIDEO SERIES for MOTHERS, ENTREPRENEURS and HOMEMAKERS. "HOW TO DETOX YOUR HOME AND FEEL ORGANISED IN THE KITCHEN WITHOUT THE STRESS AND OVERWHELM, WHILST SAVING YOU TIME AND MONEY" FREE SERIES HERE This FREE SERIES WILL INCLUDE: How to save your resources on ingredients that are healthy and delicious. The hidden ways you're putting thousands of dollars down the drain each year by not knowing how to meal prep efficiently like a pro (cost effectively!) ? The exact methods that I learned as a professional chef that halved my time in the kitchen and increased my productivity in the home. Exclusive interview with home organising expert on how organising your home and implementing simple structures may reduce anxiety and mental distress Learn the top 5 hormone disrupting toxic areas in your home that are reducing your immunity PLEASE BOOK IN A HOME TRANSFORMATION BREAKTHROUGH CALL HERE Please drop me an email at hello@livingtheabundantway.com or INBOX me over @living.the.abundant.waycontinue the chats. RESOURCES AND HOW TO CONNECT CONNECT // - Myself over @living.the.abundant.way so we can keep these beautiful conversations going. https://www.instagram.com/living.the.abundant.way/?hl=en CONNECT // @thehomedetoxproject to learn more about cost and time saving hacks in the home DOWNLOAD // The Home Detox Project free E-Book HERE. Here is how to detox your home over 7 days so you can be empowered as the gatekeeper to your home. See omnystudio.com/listener for privacy information.
Om Podcasten
Living The Abundant Way Podcast is a place for all women to feel empowered. To find hope and joy in everyday life. To be a part of a community of women just like you in pursuit for their purpose, calling, inspiration and creativity.
To feel heard and see and to know no matter the hard days, no matter the battle you are in, you are loved and divinely intended on this earth. 60% of our generation is seeking spiritual guidance and I have seen in my own life the THE SPIRIT guide me and anoint my mouth with edification and encouragement for others. I am excited to share with you more in the prophetic, the power of being spirit led to revive the dry places and see the women in this era come back to life. Women who are Seeking their dreams and knowing they were created for more than just getting through the everyday.
I am going to be bringing you more educational episodes on how we as women need balance, organisation and structure to grow our capacity as homemaker, entrepreneur and mother. Wherever you are on the journey there is so much GOLD inside you and whether it's taking the courage to step out into that, awaking the gifts inside you or learning to manage and balance MORE so you can step into it all without lacking anything.
I want to see the entrepreneur and working mother able to flourish her dreams calling and career while feeling present in the home and able to balance both.
I want us women to discover more Practical ways to save time, save money and INCREASE REST!! If we learnt anything in the last 2 years it's REST, FAMILY, HEALTH and YOUR PURPOSE!!
May these episodes educate, support, empower, inspire and lift your eyes to see what’s possible. That you may know you can live the LIMITLESS life and achieve your wildest dreams. I hope you enjoy today's episode and I cannot wait to hear from you. Please send me a DM over at @living.the.abundant.way anytime you feel inspired. If you have a moment to subscribe to the podcast and leave a review that would be so incredible.