38. My Journey with Meditation

Today's episode of Belonging is a solo episode where I'm sharing my meditation journey! Meditation is something that has come in and out of my life throughout my journey of belonging. I don't consider myself a "master meditator" by any means, but lately, it's something that's felt really strong in my practice.So, I'm sharing the meditation practices and tools that have worked for me, plus a guided meditation that you can do right now.Find show notes for this episode here: https://beccapiastre...

Om Podcasten

Welcome to Belonging, a podcast that explores being alive in the age of loneliness. Becca Piastrelli is your host and guide on a journey of courageous reconnection as we explore topics like rites of passage, cultivating meaningful community, seasonal and cyclical living, and what it means to be a good ancestor in these times. She has thought provoking conversations with friends, teachers, elders, and ancestral medicine keepers to help support you in bringing more meaning and connection to your life. She also pops in here and there to share updates and learnings from her own story because we were meant to do this together - cosmically holding hands as we walk the spiral of life. You can expect to be challenged by new (or old) ideas, face your beliefs and what systems informed them, get curious and brave to tell the truth about the deeper, harder things, and feel comforted in the knowing that you don’t have to navigate it all alone.