Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!

bengreenfieldfitness.com/430 News Flashes –  for more… -...10:35 -:  (the theme of "continuous monitoring" is what really stands out - what gets measured gets managed, folks)...21:00 - is, based on their research and algorithms, one of...

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.