Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditatio...

Om Podcasten

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.