Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman
Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.In this episode you’ll learn:What started his journey into meditationWhat is the goal of meditationWhy is it gaining in popularity so much latelyThe different styles of meditation and which one is best for youThe definition of mindfulnessWhat is means to be awareHow to start meditatingHow meditation can improve your life?The role of mantras in meditationsWhy do people quit meditation When is the best time and how long should you meditateHow can meditation help with sleepAnd much more…As always, you can find Dr. K. on his instagram at @Sleepbiohacker And if you enjoyed this show, please help support it by hitting the subscribe button on your app or a review as that helps us continue to make this podcast and share all the content with you!Support the show