The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!

People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.We'll also go over why these habits can be so bad as well as ways to mitigate them.Now sit back, relax and enjoy "The Epic Fail" episode!PS. This episode was brought to you by Snore Experts.Support the show

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.