The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping Tips

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours of sleep are for you!Support the show

Om Podcasten

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.