The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad
Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert levelIn this episode you’ll discover:How Tara found her career in the sleep industryHer relationship to the creator of the waterbed mattressWhy is temperature regulation during sleep important from an evolutionary perspectiveWhy society is “waking up” to sleepWhat's wrong with how we're sleeping in the modern worldThe relationship between body temperature regulation and snoring and sleep apneaHow the optimal sleep room temp may not be the best for your sleepWhy cold exposure is getting popular these days (cold showers, cryo and even ice plunges)What are the therapeutic benefits of "sleeping cold"How sleeping cold can help with weight lossThe difference between the original Chilipad and the new OolerAnd more!!If you enjoy this podcast, please share with anyone who you think may benefit from this information and/or a review on iTunes would be greatly appreciated! Thank you!BONUS:If you’re interested in getting better sleep and purchasing a unit: USE CODE: BESTNIGHTEVER25 for 25% off your ChilipadUSE CODE: BESTNIGHTEVER15 for 15% of your OolerSupport the show