My Current Top Health Tips
In today's episode I give you my current top health tips. We chat about the importance of sleep and a nighttime routine and dive deep into nutrition with tracking macros, how to grocery shop, and eating slower. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/onl...