The Do's and Don'ts to Stop Overthinking

Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you. We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I’ll be breaking down exactly what’s not helping you stop overthinking (hello, distractions, numbing, and Pink Elephant syndrome 🐘) and what you can actually do to calm your anxious mind and take control. Want more support? Check out The Confidence Code—my step-by-step program designed to heal anxious attachment and overthinking from the root. 🔥CONFIDENCE CODE 💕 http://tinyurl.com/theconfidencecode2024 💖JOIN THE HEALING GIRL GANG!💖 https://www.healinggirlgang.com/  🎉 P.S. Black Friday deals are coming in hot 🔥—make sure you’re on my email list or follow me on IG for all the deets!

Om Podcasten

Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know your damn worth! So stop wishing you were her, join the journey and BE that healing girl.