Episode 3: First Aid Kit + a Body Scan

Are you curious if a Betrayal Trauma First Aid Kit might benefit you? First Aid Kits can help in times of emotional distress. Join host Jeni Brockbank as she shares her experiences with first aid kits. Jeni shares what is in her first aid kit and also gives tips to creating your own betrayal trauma first aid kit. Special thanks to some beautiful and anonymous women who helped create this episode. Their input is invaluable and will most definitely help others in trauma. To most effectively use a first aid kit, it's best to be in tune with your body. Jeni's soothing voice walks you through a body scan meditation, guiding listeners to better meet their own needs. This body scan meditation starts at your toes and moves to your head. Enter to win your first aid kit here. The Betrayal Trauma First Aid Kit that will be gifted includes: -gold polka dotted tote-super soft blanket-Symphony Bar-lovely smelling candle-lovely rose quartz rock To enter, one must reside in The United States or Canada due to shipping costs. If you just want the body scan meditation, visit it here on the Betrayal Trauma SOS Youtube page. Betrayal Trauma SOS: Let's heal together.

Om Podcasten

Have you experienced virtual or actual infidelity from your spouse or partner? Have you felt like your life was shattered or that your emotions were overwhelming or even felt numb? These are normal feelings to experience as a result of betrayal from a spouse or partner. Recovery from sexual betrayal is possible and Betrayal Trauma SOS offers validation, breaks through isolation and offers many resources. Betrayal Trauma SOS host Jeni Brockbank is vulnerable with her own story, validates what others are experiencing and offers many many resources so that others can find their own recovery fit. Join Betrayal Trauma SOS each week so that you can add to your recovery, or find healing that works for you. Many episodes include a meditation. Betrayal Trauma SOS; your heart can beat again after betrayal.