Best of 2022: Metabolism Explained with Dr. Stephanie Estima & Guests

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Fitness and Building an Hourglass Figure, Menstruation & Menopause, Hormones and this week’s topic… Metabolism. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Kashif Kahn, Dr. Gil Blander, Dr. Chris Palmer, Brian Sanders, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We go in depth with such topics as fasting, ketosis, low blood glucose, diet misconceptions, fat storage, bad science and fructose metabolism. Metabolism comes in many different forms, and the influence of metabolism on genetics and mental disorders is something we dive into with Dr. Gil Blander, Kashif Kahn, and Dr. Chris Palmer. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! Be sure to let your curiosity lead you to these other full episodes on our channel, and leave us a comment below to YOUR best moment of 2022 on the Better show. 0:00 Introduction 0:15 Metabolic Health & Ketogenic Benefits with Dr. Bret Scher 16:50 Fasting: The Different Types & Benefits with Cynthia Thurlow 39:25 Metabolic Disorders & Mental Illness with Dr. Chris Palmer 1:00:45 Why We Burn Fat vs Store Fat with Dr. David Perlmutter 1:06:15 Calories As a Metric with Sal Di Stefano 1:20:27 Low Blood Glucose & Intermittent Fasting with Dr. Mindy Pelz 1:31:50 How to Start Fasting & Cynthia’s Regimen with Cynthia Thurlow 1:43:53 Diet Misconceptions & Bad Science with Brian Sanders 2:01:01 Importance of Vitamin D & Your Genetics with Dr. Gil Blander 2:13:55 Methylation & the Worrier/Warrior Gene with Kashif Kahn 2:30:27 Metabolism of Fructose with Dr. David Perlmutter

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.