How to Fix Your Lower Back Pain for Good with Roberta Bergman

This week, I'm joined by Roberta Bergman, founder of Body Formula and author of "Back on Track: The Exercise Guide to Healing Your Back." Roberta is a renowned expert in holistic health, fitness, and back care. Whether you're dealing with chronic back pain or looking to prevent it, this episode is packed with valuable insights and practical tips. In this episode, you will learn: - Essential Techniques for Proper Posture: Discover how simple adjustments in your daily posture can make a signi...

Om Podcasten

Welcome to the betterHUMAN Podcast. A podcast about MAKING HUMANS BETTER HUMANS… and demystifying the world of relationships, communication, emotions and life in general… We’ll be covering a variety of topics regarding everything from business to communication to relationships, such as Self Awareness, Conciseness, Leadership, Entrepreneurship, Interpersonal Skills and the responsibility we all have in showing up in this world better than we did yesterday. As well as interview many intriguing guests.