Ep. 16 - What's Your Attachment Style? Understanding the Way We Love
Do you notice patterns repeating themselves in your relationship or across multiple relationships? Your attachment style is probably at play!In this episode, we provide a basic introduction into the theory of the 4 different attachment styles which serve as the filters by which we uniquely view, relate, and respond to not just romantic relationships, but those with friends, family, and co-workers.By taking the time to identify and work with healing our own unique attachment style, we can set ourselves up for relationships that are more fulfilling, peaceful, intimate, and lasting. Natalie's book recommendation: Getting the Love You Want by Harville Hendrix & Helen LaKelly Hunt and corresponding workbook.Other resources:Emily's YouTube channel recommendation: Personal Development School - Thais GibsonLiked this episode? Check out these other similar episodes:Ep. 18 - A Guide to Being a Better ListenerEp. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love PracticeEp. 10 - The Emotional Abuse Tactic That is GaslightingEp.7 - The Role of Boundaries in Life & LoveEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:bettermentsessionspodcast@gmail.comTo work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily*Disclaimer: All information in this podcast is intended for general information purposes only. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.