Ep. 24 - The Science & Healing Power of Laughter
In today's giggly episode, we explore a bit of the science behind why laughter is so good for us, and why we should make an effort to foster more of it in our lives. We also explore ways that we can experience more humor in our day to day, so we can get in those belly laughs and connect more with those we love.Liked this episode? Check out these other similar episodes:Ep.11 - The Vagus Nerve: Your Body's Own Personal Reset ButtonEp. 14 - Easy Brain Hacks for More Happiness & Less StressEp. 17 - How to Get Out of a Mental FunkListen to the Serial Sistaaas Podcast on Spotify for some true crime and some laughs.Become a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.comFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:bettermentsessionspodcast@gmail.comTo work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily*Disclaimer: All information in this podcast is intended for general information purposes only. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.