Ep. 41 - A Guide to Understanding & Overcoming Depression

In this week's episode we take a deep dive into the wisdom shared by Dr. Michael Yapko based on his 40+ years of research into the mood disorder we know as depression. We share his takeaways on the key contributors into depression, why it's about so much more than just genetics and chemical imbalances, and how we can take tangible and actionable steps to changing our mindset and behaviors to not only prevent depression, but overcome it. If you or anyone you know is struggling with depression to any capacity, then this episode is just for you. If you or anyone you know is struggling with feelings of suicide, please seek support by contacting 911 or the suicide helpline: 800-273-8255This episode was inspired by the work Dr. Michael Yapko. Watch his full presentation here: https://www.youtube.com/watch?v=TVgQ_tgWMyU Resources for accessing affordable therapy:openpathcollective.org 211.org To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 30 - How to ForgiveEp. 26 - How to Change Your Life By Changing Your BeliefsEp. 5 - How to Own Your Emotions So They Don't Own YouFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:bettermentsessionspodcast@gmail.com*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Om Podcasten

Two sisters, Emily and Natalie Morrow along with occasional guests share from their own experiences, interests, and unique areas of expertise on an array of personal development topics. Emily and Natalie believe that even the most challenging parts of personal growth can be made a little easier by choosing an approach rooted in self compassion, playfulness, and authenticity. Here, you can expect to find inspiration for your own unique wellness journey to live your life, just that much better.