5 Ways to Create a Safe Space for your Emotions
The Chaos Cocoon is a safe & inspiring space that invites us to acknowledge hard things and find the resilience within to dance with them. I created The Chaos Cocoon during one of the most challenging times of my existence and the teachings and practices I share on here have been and still are my catalysts for reconnecting to inner peace, love and joy. Today on the show we speak about how we can create time and space for our emotions and feeling them: Creating a physical space that feel safe Journaling practices Taking care of our physical body & embodiment practices Calming the mind & changing the narrative Expressing through creativity “Emotion is energy in motion!” If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend. Thank you for being here! IG: https://www.instagram.com/chloe.kian/ YT: https://www.youtube.com/chloekian Website: https://chloekian.com/Holding space for yourself first