6 Steps to Navigating Uncertainty
Fear of the future and fear of uncertainty is very common and is one I know a little too well. The years I've been spending in therapy and coaching have helped me see the beauty about uncertainty. The following steps have supported me in understanding the roots of this fear, how to cope with it and how to change the narrative around it so it no longer controls my present decisions. acknowledge and accept wherever you are at notice how you react to the situation look for support and someone you can talk to create space for presence write things down and observe choose a path, trust yourself when calm & regulated If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend. Thank you for being here! IG: https://www.instagram.com/thechaoscocoon/ YT: https://www.youtube.com/chloekian/ Website: https://chloekian.com/