How to Calm Down (the Pandemic) Anxiety?
This time is weird for everyone and it can be worse for some people. I've personally experienced anxiety about the pandemic while David and I were still in Bali and in this episode I wanted to share what has helped me to recover from it.
I share about how anxiety feels in the body and how we can analyse it. I also talk about how to become aware and discover the deep roots behind this overwhelming feeling along with coping techniques and rituals to reduce the anxiety.
As much as distracting yourself is not addressing the cause of the issue, it is important to focus on activities that make us feel good to give our minds a little rest.
Finally, I share some habits that tend to make anxiety worse and why we should avoid them in periods of crisis.
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english channel: https://www.youtube.com/c/ChloeKian
french channel: https://www.youtube.com/c/ChloeKianFR