The Art of Saying "No" & Why It's so Important

How learning to say no has helped me with anxiety and feeling overwhelmed. Why it's so important to define your priorities and personal limits when it comes to taking a decision. I read Essentialism this Winter and it was a real eye opener for me. I learnt that saying no is not necessarily negative, if anything, it's an amazing opportunity we have. 

In this episode I talk about why we say yes in the first place and the questions we should ask ourselves before accepting an invitation, a deal, an opportunity. The good and bad reasons why we say yes by default.

I share the importance of saying no and why we need to do it more often in order to preserve ourselves and be fulfilled. I break the stigma and explain why it's a good thing to refuse sometimes and offer tools on how to decline offers in a polite and respectful way.


- find me here -

instagram: https://www.instagram.com/chloe.kian/

english channel: https://www.youtube.com/c/ChloeKian

french channel: https://www.youtube.com/c/ChloeKianFR

blog: https://www.chloekian.com/

Om Podcasten

The Chaos Cocoon is a safe & inspiring space that invites the wild, raw and true expressions of light as we dance through shadows. I created The Chaos Cocoon during one of the most challenging times of my life and it has been a catalyst for finding inner and outer freedom, love and joy. Thank you for choosing to listen to this podcast. This show is hosted by Chloe Kian, conscious lifestyle & personal growth YouTuber and content creator. YouTube: https://www.youtube.com/chloekian Instagram: https://www.instagram.com/chloe.kian/ Website: www.chloekian.com