Vegan Diet for Athletes: Myths & Benefits w/ Amelie Tahiti
This week we're talking about plant-based sports nutrition with Amelie. Whether you're a runner, triathlete, boxer or yogi, we share how eating a vegan diet enhances performance. We talk about protein, the myths around it and whether or not we should supplement it.
- find Amelie here -
IG: https://www.instagram.com/amelietahiti/
YouTube: https://www.youtube.com/channel/UCAODFgROgYlWz_IHWYywyYw
Blog: https://www.amelietahiti.com/
- find me here -
IG: https://www.instagram.com/chloe.kian/
English channel: https://www.youtube.com/c/ChloeKian
French channel: https://www.youtube.com/c/ChloeKianFR