19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson

I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beliefs about food, body and gender - Why working with eating disorder clients is so rewarding - Harmful nutrition information shared online - How to consume recovery content responsibly - What you need to know about working with eating disorders as a dietitian Support Christyna here: Christyna’s Instagram: https://www.instagram.com/encouragingdietitian Christyna’s website: https://encouragingdietitian.com/ Christyna’s Twitter: https://twitter.com/encouragingrd?lang=en Book mentioned:  Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X

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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.