In this episode we talk about the benefits, and importance, of a good morning routine, and how to get about creating one! We discuss the 'mobile habit' which most of us have fallen into and how reaching for your phone first thing in the morning can set you up for a negative day. We talk about gratitude, exercise, meditation, inspiration and how to bundle these up into just a short morning routine that will turn 'oh God, it's morning' into 'Good Morning God!'
Do you feel that your circumstances limit what you believe that you can or can't do? Join professional life coaches Shauna and Alan Bates every Tuesday as they share their personal story and how they lived beyond circumstances through the life and death of their daughter Rhiannon, who suffered from a rare neurodegenerative disease. Each episode contains powerful information to help you grow and overcome the difficult circumstances that you believe are controlling your life.