In this week's episode Shauna and Alan talk about the empowering benefits of a good routine and how it enabled them to travel the world with Rhiannon including an epic road trip from Derry, Ireland to Belgium! They talk about their own routine and how in current times having a good routine can give back some control in people's lives, as well as discussing all of the benefits, both physical and mental that come from having an established daily routine.
Do you feel that your circumstances limit what you believe that you can or can't do? Join professional life coaches Shauna and Alan Bates every Tuesday as they share their personal story and how they lived beyond circumstances through the life and death of their daughter Rhiannon, who suffered from a rare neurodegenerative disease. Each episode contains powerful information to help you grow and overcome the difficult circumstances that you believe are controlling your life.